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A Beginners
Guide To Fitness
For All Ages! |
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THE PURPOSE — The purpose of this book was to
consolidate everything you need to know about exercising, lifting weights,
getting in shape and more, into one appealing book. All in a non-technical,
and easily readable fashion |
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THE BENEFITS — Providing useful information
that will finally explain exactly How To: Lose Weight, Tone Your Muscles,
Build Your Muscles, Stretch, Motivate Yourself, Overcome Your Insecurities,
Work Out At Home & MORE. Without adding any unnecessary information. |
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WHO BUYS THE BOOK — Anyone, any age, interested
in looking and feeling fabulous. Learning everything they need to know
about fitness. People buy it for themselves, parents tend to buy it
for their kids, friends and loved ones purchase it for each other,
and the list goes on… |
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Section
by Section the book quickly teaches you everything you need to know to
look and feel wonderful.
It shows you how to lose weight and tone muscle,
how to motivate yourself and overcome your
insecurities. It teaches you
how to stretch, and slowly change your diet, it even has a section on
working
out at home. Complete with beautiful pictures, and simple programs, this
book is the final
straw that is going to whip your body back into
shape! |
